with Angur Dals
Diet plays a very important when it comes to leading a healthy lifestyle. What you eat and when you eat are the two questions that each and every individual should address on a day-to-day basis. As per studies, adult men need about 56 grams of protein a day while adult women need about 46 grams a day to suffice the requirements of the body. And so, If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then Dals are definitely your best bet! Protein in dal is the way to go!
Dals are lentils, belonging to the legume family and are packed with loads of natural protein. Dals are versatile and can be enjoyed in various delicious yet healthy dishes. The importance of protein for the human body is irreplaceable. If you don’t eat adequate amounts of protein, your body will have trouble putting on as well as maintaining muscle mass. Muscles are made of protein; thus if the body fails to get sufficient amounts from the diet, it starts to break down your own muscles for protein. So your daily diet should include at least one or combination of Dals so that you don’t run out of protein.
Furthermore, Dals are filling and keep you full for longer. They also help you get rid of all the extra fat while maintaining as much muscle mass as possible. Legumes are packed with zinc as well. In the absence of zinc, the body cannot build muscle. Thus, Dals give you plenty of proteins and zinc.
Which dal is high in protein?
It is very vital that you identify and learn the rich sources of protein to include them in your daily diet. We’ve rounded up different Dals and the amount of protein in dal that they provide, per 100grams.
- Chana dal or Bengal gram (Split Chickpeas) gives 20.83 gms of protein.
- Arhar dal or Toor dal or Red Gram gives 22.61 gms of protein.
- Moong dal or Split Green Gram provides 24.71 gms of protein.
- Urad dal or Black Gram provides 22.57gms of protein.
- Masoor dal or Split Red Lentil gives 24.16 gms of protein.
Ensure you buy Dals which have their nutritional content intact. A good option is Angur Dals. All the ingredients in Angur Dals are selectively picked and preserved with utmost care. Angur has always never believed in the compromising nutritional value obtained from the Dals and thus Angur Dals are 100% pure. With all the nutritional value, we also emphasize hygienic processing without any human interference. Full-proof modern packaging keeps the freshness intact to maintain the taste as well as keeps moisture away to give a storage life. Along with that, Angur Dals because of its purity and freshness has the lowest cooking time and thus takes less time to cook compared to other Dals.
Up your protein-game with loads of Angur Dals that provide you vital nutrients. The right diet is the key to leading a healthy lifestyle.