Chana Dal

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g 1kg 5kg

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Product Information

Sku :

chana-dal

Category :

Angur Dal

Description

Chana Dal Available in 500g, 1kg, 5kg packs.

Angur Chana Dal is a good-quality split Bengal gram (Cicer arietinum) and one of the most nutritious, fiber-rich and versatile pulses in India. This golden yellow Dal is known as Chana Dal in North and West India, Kadalai Paruppu in Tamil Nadu, Kadala Parippu in Kerala, and Senaga Pappu in Andhra Pradesh and Telangana, and has been a staple in Indian kitchens and Ayurvedic medicine for thousands of years.

Chana dal is a common dal eaten in its different regions for a variety of reasons. In Punjab and UP, it is cooked with whole spices and ghee and eaten as a delicious and nutritious dal. It is the essence of festive Chana Dal Halwa and Cholar Dal of Bengal and is part of their daily dal. It is used in making savoury snacks, Batata poha, and steamed dhokla batter in Maharashtra and Gujarat. In South India, it is used as a flavoring for tempering chutneys, rice dishes, and sambar. In Rajasthan, it is made with other lentils in a popular Rajasthani dish called Dal Baati Churma.

Angur's mechanical system ensures that all grains are free from contaminants, uniform and of certified quality, derived from excellent crops, processed without human interference, and packaged in an airtight, moisture-blocking way, which guarantees freshness and flavor. The dietary fiber in Chana Dal makes it one of the best dals for diabetes, and the low glycemic index makes it a good choice for people with high blood sugar levels. Plant protein is beneficial for muscle building and maintenance. It is also known for having an unusually high fiber content, which aids in maintaining good digestion, bowel health, and regulating cholesterol. High in iron, folate, and magnesium, it is a rich source of nutrients that are very nourishing to women, growing children, and anyone who wants to use it for wholesome daily nutrition.

Since 1965, Angur has been providing the best toor dal from Gujarat fields to kitchens all over the country and has established a reputation of "Guniyal Naari ni Ek Matra Pasand" all across the nation. Today, the same tradition of quality and true taste continues through each of the Angur products, from the original toor dal to dals such as Chana Dal.

Why Choose Angur Chana Dal?

Every grain of Angur Chana Dal is free from contaminants, uniform and of certified quality, sourced from excellent crops and processed without human interference in Angur's Zero-Human-Touch mechanical system, then sealed in airtight, moisture-blocking packaging. This ensures freshness and flavor reach your kitchen intact, making it a dependable choice for diabetic-friendly, heart-healthy and weight-conscious diets.

Nutritional Value of Chana Dal

Approximate values per 100g

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	164 kcal	364 kcal
Protein	8.9g	20–22g
Total Carbohydrates	27.4g	60.6g
Dietary Fibre	7.6g	17.4g
Total Fat	2.6g	5.4g
Iron	2.9mg (16% DV)	6.2mg
Calcium	49mg	105mg
Potassium	291mg	875mg
Magnesium	48mg	166mg
Phosphorus	168mg	366mg
Folate (B9)	141µg (35% DV)	557µg
Zinc	1.5mg	3.4mg
Sodium	7mg	24mg
Cholesterol	0mg	0mg
Glycemic Index	~8 (Very Low GI)	—

Health Benefits of Chana Dal

Lowest GI of all dals, ideal for diabetic and blood-sugar-conscious diets
Lowers LDL cholesterol
High protein for muscle strength and satiety
16% DV iron per serving
35% DV folate, nourishing for women and growing children
Supports heart, bone and gut health
Promotes weight management

Cooking Uses of Chana Dal

Angur Chana Dal is commonly used in:

Chana Dal Tadka with ghee, cumin & dry red chilli: hearty everyday North Indian dal
Chana Dal with coconut, raisins & ghee: iconic Bengali festive dal
Chana Dal Halwa with ghee, sugar & cardamom: rich North Indian celebratory sweet
Dhokla batter: the foundation of Gujarat's beloved steamed snack
Dal Baati Churma: Rajasthan's most iconic festive dal
Chana Dal Khichdi: light, low-GI protein-rich comfort meal
South Indian tempering for chutneys, sambhar & lemon rice
Chana Dal Payasam with jaggery & coconut milk: Kerala & Tamil Nadu sweet
Stuffed parathas & kachoris: savoury protein-rich filling
Post-workout recovery bowl: high protein + complex carbs

Premium Quality

Hygienic Packaging

Nationwide Delivery

60 years of Trust