Toor Dal Plain

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g 1kg 5kg

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Product Information

Sku :

toor-dal-1

Category :

Angur Dal

Description

Toor Dal Plain Available in 500g, 1kg, 5kg packs.

Toor Dal Plain is not treated with chemicals or polish, retaining all nutrients just as they're provided by nature. Each grain is processed completely by Angur's mechanical system, keeping it clean, pure, and contamination-free and giving the authentic taste. A taste that has been enjoyed by generations in Indian homes.

Toor Dal Plain is unpolished and chemical-free, thus protecting all the natural proteins, iron, and dietary fibers. It's a good source of plant protein and provides 6–12% of your daily iron needs per serving, helps maintain muscle strength, supports digestion, and helps keep your energy level steady all day long. It is also naturally low in the glycemic index, which is why it is also recommended on the diabetic diet and is an ideal option for weight management programs; it also has a generous amount of folate, which makes it an ideal choice for the diet of a pregnant woman and for growing children.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product, from the very toor dal we started with to besan, millets, and more.

Why Choose Angur Toor Dal Plain?

Angur Toor Dal Plain is processed completely by Angur's mechanical system with zero human touch, no chemicals, no polish, keeping it clean, pure, and contamination-free while retaining every natural nutrient exactly as nature intended. It's the authentic taste generations of Indian homes have relied on, made dependable for diabetic-friendly, weight-conscious, and iron-rich diets.

Nutritional value of Toor Dal

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	116 kcal	343 kcal
Protein	6.8g	21–22g
Total Carbohydrates	20.5g	62.7g
Dietary Fibre	5.2g	15g
Total Fat	0.4g	1.5g
Iron	1.6mg (9% DV)	5.2mg
Potassium	400mg	1,392mg
Magnesium	42mg	183mg
Folate (B9)	110µg (28% DV)	456µg
Phosphorus	119mg	367mg
Sodium	5mg	17mg
Cholesterol	0mg	0mg
Glycemic Index	~29 (Low GI)	—

Health Benefits of Angur Toor Dal

Good source of plant protein, helping maintain muscle strength
Provides 6–12% of daily iron needs per serving
Supports digestion and steady, all-day energy
Naturally low glycemic index, recommended for diabetic diets and weight management
Generous folate content, ideal for pregnant women and growing children
100% natural nutrients retained — unpolished and chemical-free

Cooking & Uses of Toor Dal

Angur Toor Dal Plain is commonly used in:

Dal Tadka with ghee, cumin & garlic: the most classic everyday North Indian dal
Sambhar with drumstick & tamarind: the soul of South Indian cuisine
Gujarati Toor Dal with jaggery & kokum: sweet, sour & deeply comforting
Andhra Pappu with tamarind & green chilli: bold, tangy daily staple
Sultani Dal with cream & kasuri methi: rich Lucknawi heirloom preparation
Dal Dhokli: traditional Gujarati one-pot meal
Dal Fry · Khichdi · Dal rice · Dal soup · Post-workout bowl

Premium Quality

Hygienic Packaging

Nationwide Delivery

60 years of Trust