Moth Dal

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g

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Product Information

Sku :

moth-dal

Category :

Angur Dal

Description

Moth Dal Available in 500g packs.

Moth Dal is premium split moth bean (Vigna aconitifolia), one of India's most ancient, drought-resistant, and nutritionally powerful pulses. Small, brown, and dense with earthy flavour, Moth Dal is a pulse that has fed India's toughest climates and most demanding lives for thousands of years and for good reason. It is among the most protein-rich, mineral-dense, and fiber-packed dals in the Indian pantry.

Known as Matki in Maharashtra and Moth Dal across Rajasthan, Gujarat, and North India, this humble but extraordinarily nutritious pulse is the backbone of Rajasthan's culinary identity, most famously in the iconic Moth Dal ki Sabzi and the beloved Misal Pav of Maharashtra, where sprouted matki is the star ingredient. As a sprouted pulse, Moth Dal / Matki is one of the most enzyme-rich, bioavailable, and digestible foods available, a raw superfood consumed widely for fitness, weight management, and gut health.

Nutritionally, Moth Dal stands apart. It delivers exceptionally high plant protein (22–23g per 100g raw), outstanding dietary fibre, and is one of the richest dal sources of calcium and zinc — making it uniquely valuable for bone strength, immune function, and growth. Its iron content supports healthy blood formation. Potassium and magnesium support heart health and blood pressure regulation. Folate makes it nourishing for pregnancy. Its low glycaemic index makes it suitable for diabetic and weight-management diets. And unlike many heavier dals, Moth Dal, when sprouted, becomes remarkably light, easy to digest, and packed with living enzymes and vitamin C, amplifying its already impressive nutritional profile.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product from the very toor dal we started with to dals like Moth Dal.

Why Choose Angur Moth Dal?

Angur Moth Dal is sourced from trusted Indian farms and processed through Angur's zero-human-touch mechanical system, then packed with state-of-the-art moisture-locking technology to preserve every grain's natural freshness, purity and nutritional depth. It's a dependable choice for bone health, immunity, fitness and diabetic-friendly everyday cooking.

Nutritional value of Moth Dal

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	114 kcal	343 kcal
Protein	7.0g	22–23g
Total Carbohydrates	19.9g	61.5g
Dietary Fibre	5.5g	16.5g
Total Fat	0.5g	1.6g
Calcium	72mg	202mg
Zinc	1.7mg (15% DV)	4.5mg
Iron	1.6mg (9% DV)	4.4mg
Potassium	380mg	1,098mg
Magnesium	55mg	158mg
Phosphorus	125mg	381mg
Folate (B9)	100µg (25% DV)	318µg
Vitamin C (sprouted)	10–15mg	—
Sodium	4mg	12mg
Cholesterol	0mg	0mg
Glycaemic Index	~32 (Low GI)	—

Health Benefits of Moth Dal

Exceptionally high plant protein (22–23g per 100g raw)
One of the richest dal sources of calcium and zinc, supporting bone strength and immune function
Iron content supports healthy blood formation
Potassium and magnesium support heart health and blood pressure regulation
Folate makes it nourishing during pregnancy
Low glycaemic index, suitable for diabetic and weight-management diets
When sprouted, it becomes light, easy to digest, and rich in enzymes and vitamin C

Cooking Uses of Moth Dal

Angur Moth Dal is commonly used in:

Moth Dal ki Sabzi with onion, tomato & whole spices: Rajasthan's most iconic everyday dal preparation
Misal Pav with sprouted matki, spicy gravy & toppings: Maharashtra's most beloved street food
Usal with coconut & kala masala: traditional Maharashtrian sprouted matki curry
Sprouted Moth Salad with lemon, onion & green chilli: raw, enzyme-rich fitness superfood
Moth Dal Khichdi with rice & mild spices: light, protein-rich comfort meal
Mixed Dal with toor, moong & masoor: layered flavour and complete amino acid profile
Matki Chi Amti: tangy Maharashtrian gravy with sprouted moth beans & kokum
Moth Dal soup: warming, mineral-rich broth for recovery and immunity
Gujarati Math Dal with jaggery & kokum: sweet-sour-spiced traditional preparation
Sprouted Moth Chaat with tamarind chutney & spices: popular street-style healthy snack
Post-workout & fitness meals: high protein + high zinc + enzyme-rich when sprouted
Bone-strengthening meals: highest calcium among dals + zinc + phosphorus + magnesium

Premium Quality

Hygienic Packaging

Nationwide Delivery

60 years of Trust