Moong Dal

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g 1kg 5kg

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Product Information

Sku :

moong-dal-500g

Category :

Angur Dal

Description

Moong Dal Available in 500g, 1kg, 5kg packs.

Angur Moong Dal is premium-grade split and dehusked mung bean (Vigna radiata), one of India's most beloved and nutritionally superior pulses. Each grain is uniformly sized, bright yellow in colour, and free from impurities as a result of Angur's fully mechanical, zero-human-touch processing system.

Naturally low in fat, rich in dietary fibre, and loaded with high-quality plant protein, Angur Moong Dal is ideal for health-conscious families, vegetarians, vegans, athletes, and anyone seeking clean, wholesome everyday nutrition. Unlike heavier dals, moong dal is light on the digestive system yet deeply satisfying, perfect for all age groups, from infants to elders.

Compared to many other dals, Moong Dal is naturally lower in carbohydrates and calories, making it a go-to choice for weight management, diabetic-friendly diets, and post-workout recovery meals. With Angur's advanced moisture-protected packaging, every grain stays fresh, flavourful, and contamination-free from farm to your kitchen.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product from pulses and besan to dals like Moong Dal.

Why Choose Angur Moong Dal?

Every grain of Angur Moong Dal is processed through a fully mechanical, zero-human-touch system, so it stays uniform, bright yellow and completely free from impurities. Paired with Angur's advanced moisture-protected packaging, this ensures every grain reaches your kitchen fresh, flavourful and contamination-free, making it a dependable everyday choice for families, athletes and anyone seeking clean, wholesome nutrition

Nutritional value of Moong Dal

Nutrient	Per 100g (Cooked)	Per 100g (Raw / Dry)
Energy	105 kcal	347 kcal
Protein	7.0 g (14g+ per serving)	23–24 g
Total Carbohydrates	19.2 g	62.6 g
Dietary Fibre	7.6 g (15.4g per serving)	16.3 g
Sugars	2.0 g	6.6 g
Total Fat	< 0.4 g	< 1.2 g
Saturated Fat	0.1 g	0.3 g
Iron	1.4 mg (8% DV)	6.7 mg
Potassium	266 mg	1,246 mg
Magnesium	36 mg	189 mg
Folate (B9)	159 µg (40% DV)	625 µg
Vitamin B1 (Thiamine)	0.13 mg	0.62 mg
Sodium	2 mg	15 mg
Cholesterol	0 mg	0 mg

Health Benefits of Angur Moong Dal

Naturally low in fat and rich in dietary fibre, supporting digestion and satiety
High-quality plant protein (14g+ per serving), ideal for vegetarians, vegans and athletes
Light on the digestive system, suitable for all age groups from infants to elders
Naturally lower in carbohydrates and calories, supporting weight management and diabetic-friendly diets
High folate content (40% DV), beneficial during pregnancy
Rich in essential amino acids: lysine, arginine, isoleucine, leucine, valine, phenylalanine & threonine

Cooking & Uses of Moong Dal

Dal Tadka with ghee, cumin & garlic: the most popular everyday Indian dal preparation
Dal Fry with onion, tomato & whole spices: rich, restaurant-style home cooking
Khichdi with rice & mild spices: ultimate comfort meal, easy on digestion
Gujarati-style moong dal with kokum & jaggery: sweet, tangy and light
Moong Dal Cheela: savoury high-protein pancakes, a popular breakfast
Moong Dal Halwa with ghee, sugar & cardamom: rich festive Indian dessert
Moong Dal Kheer with jaggery & milk: creamy, nourishing sweet pudding
Soups & broths: light, protein-rich meals perfect for monsoon and detox days
Sambhar & South Indian gravies: used as a base or blended into lentil curries
Sprout salads with vegetables & lemon: raw, nutrient-dense and refreshing
Fritters & moong dal vadas: crispy snacks made from ground dal batter
Wraps & stuffed parathas: spiced cooked dal used as wholesome filling
Baby food & weaning recipes: soft-cooked, gentle on the stomach, highly digestible
Post-workout recovery porridge: complete plant protein with balanced carbs
Detox & cleanse meals: light on the stomach, heavy on nutrition

Premium Quality

Hygienic Packaging

Nationwide Delivery

60 years of Trust