Toor Whole

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g

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Product Information

Sku :

toor-whole

Category :

Angur Pulses

Description

Toor Whole Available in 500g packs.

Toor Whole is premium whole pigeon pea with the outer skin intact, unlike the split, dehusked Toor Dal most Indian kitchens know better. And that intact husk is exactly what gives it a denser bite, deeper flavour and significantly more fibre than the split variety. Whole toor is widely grown throughout India, hardly ever taking center stage as Toor Dal does, but it's long been the quiet ingredient behind sprouted preparations and slow-cooked, rustic regional dishes.

Whole toor is rich in plant protein and naturally low in glycemic index in Indian cuisine, helping to keep blood sugar levels more stable over a meal. It is called Sabut Toor in Hindi, Akhi Tuvar in Gujarati, Muzhu Thuvarai in Tamil, and Purthi Kandi in Telugu. The protein density is almost as high as the split variety at around 21-22g of protein per 100g raw. The retained husk adds extra fibre and a firmer structure which holds up particularly well to soaking, sprouting and the long, slow cooking that whole pulses are built for.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product, from the very toor dal we started with to whole pulses like Toor Whole.

Why Choose Angur Toor Whole?

Procured from quality farms and processed with care, Angur Toor Whole preserves its natural freshness, taste and nutritional value, ensuring consistent quality in every pack. The husk-intact choice for sprouting, slow-cooking and rustic regional dishes that need a firmer, deeper-flavoured pulse.

Nutritional Value of Toor Whole

Approximate values per 100g

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	116 kcal	343 kcal
Protein	6.8g	21–22g
Total Carbohydrates	20.5g	62.7g
Dietary Fibre	5.2g	15g
Total Fat	0.4g	1.5g
Iron	1.6mg (9% DV)	5.2mg
Potassium	400mg	1,392mg
Folate (B9)	110µg (28% DV)	456µg
Sodium	5mg	17mg
Cholesterol	0mg	0mg
Glycemic Index	~29 (Low GI)	—

Health Benefits of Toor Whole

Rich in plant protein, nearly matching the split variety at 21–22g per 100g raw
Naturally low glycemic index, helping keep blood sugar more stable
Retained husk adds extra fibre and a firmer structure
Holds up well to soaking, sprouting and long, slow cooking

Cooking & Uses of Toor Whole

Angur Toor Whole is commonly used in:

Sprouted Toor preparations: nutrient-dense traditional cooking
Whole Toor curry with regional spices: hearty home-style dish
Soaked & cooked Toor sabzi: rustic village-style preparation
Mixed lentil dishes: combined with other whole pulses for variety
Soups & stews: added for protein & fibre

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