₹ 60.00
Net Weight :
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Sku :
angur-moong-whole
Category :
Angur Pulses
Moong Whole Available in 500g, 1kg, 5kg packs.
Moong Whole is unprocessed green gram (Vigna radiata) without splitting and polishing and has the outer green skin intact, thus retaining all the natural nutritional elements along with fibre and protein. Whole moong is a delightful small, green, firm variety which has been used in Indian home cooking and Ayurvedic diet for thousands of years and is recommended during all stages of life, including infancy and recovery.
Moong is popularly known as Moong, Cherupayar, Hesaru Kaalu, Pachai Payaru, Pesara Pappu, Mudga, in Hindi, Malayalam, Kannada, Tamil and Sanskrit Ayurvedic literature respectively and is naturally high in protein and low in carbohydrates, thus making it a reliable everyday option for households that prioritize healthy, lean nutrition. Keeping the husk intact makes whole moong have a significantly higher fibre content than split, skinless moong, giving it a digestive edge, long-lasting satisfaction and gut health with each bite.
Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product from the very toor dal we started with to dals like Moong Whole.
Sourced from trusted Indian farms to ensure freshness and purity without the involvement of human hands, Angur Moong Whole is preserved with state-of-the-art moisture-locking technology that keeps every grain fresh while retaining its nutritional richness. A wholesome, husk-intact choice for sprouting, recovery meals and everyday lean nutrition.
Per 100g (raw, dry, whole with skin)
Energy — ~347 kcal
Protein — ~23–24 g
Dietary Fibre — ~16–18 g
Carbohydrates — ~59 g
Fat — ~1.2 g
Iron — ~3.9 mg
Calcium — ~75–132 mg
Folate (B9) — ~625 mcg
Glycemic Index — ~38 (Low)
Angur Moong Whole is commonly used in:
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Specification
Product Name: Moong Whole — Whole Green Gram
Also Known As: Moong (Hindi / Gujarati) · Cherupayar (Malayalam) · Hesaru Kaalu (Kannada) · Pachai Payaru (Tamil) · Pesara Pappu (Telugu) · Mudga (Sanskrit) · Whole Green Gram / Mung Bean (English)
Pulse Type: Whole, Unprocessed, Skin-On Green Gram
Processing: Zero Human Touch, 100% Mechanical
Packaging: Airtight, Moisture-Proof
Diet Type: Vegan, Vegetarian & Gluten-Free
Glycemic Index: ~38 (Low)
Suitable For: All ages · Sprouting · Recovery meals · Diabetic-friendly · Weight management · Detox diet
Cooking Uses: Dal tadka · Sprouted salads · Khichdi · Moong usal · Soup · Breakfast bowls
Cuisine: Pan-Indian
Shelf Life: Best Before 12 Months
Store Angur Moong Whole in a cool, dry place away from direct sunlight and moisture. Once opened, transfer to an airtight container to retain freshness and protect it from pests throughout its shelf life.
Customer Reviews
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