Val Whole - Surti

Name: Angur Val Whole (Surti)
Brand: Angur Pulses
SKU: VAL-014

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g

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Product Information

Sku :

val-whole-500g

Category :

Angur Pulses

Description

Val Whole - Surti Available in 500g packs.

Val Whole, a high-quality whole pulse native to Southwest Asia, is popularly known as Lima Beans or Field Beans, with a dense, meaty bite and natural sweetness that deepens with slow cooking. Few pulses are so closely associated with a regional identity as val is with Gujarat, the heart of its most iconic winter dish, Undhiyu, and a daily staple in dishes like Val Papdi Nu Shaak in both Gujarati and Maharashtrian homes.

Val is rich in potassium compared to most common pulses used in Indian cooking, as well as a good amount of plant protein and fiber, a combination associated with better heart health and more stable blood sugar regulation. It is known as Val in Hindi and Gujarati, Avarai in Tamil, and Avara in Malayalam. Val stands up to much more popular legumes, with 21-23g of protein per 100g raw and nearly 19g of dietary fibre. It's also especially valuable for cardiovascular and muscle function, with potassium among the highest of any pulse Angur offers.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product, from the very toor dal we started with to beans like Val Whole.

Why Choose Angur Val Whole?

Sourced fresh and packed with the latest technology, Angur Val Whole retains its natural flavour and texture well beyond the normal shelf life. The richest potassium source among Angur's pulses, it's the dependable base for Gujarat's most iconic winter dishes and everyday heart-healthy cooking

Nutritional Value of Angur Val Whole

Approximate values per 100g

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	130 kcal	338 kcal
Protein	7.8g	21–23g
Total Carbohydrates	23.9g	63.4g
Dietary Fibre	7.0g	19.0g
Total Fat	0.4g	1.5g
Iron	2.4mg (13% DV)	7.5mg
Potassium	508mg	1,724mg
Magnesium	43mg	142mg
Folate (B9)	80µg (20% DV)	280µg
Sodium	4mg	18mg
Cholesterol	0mg	0mg

Health Benefits of Val Whole

Richest potassium source among common pulses, supporting cardiovascular and muscle function
Good amount of plant protein and fibre, associated with better heart health
Supports stable blood sugar regulation
Nearly 19g dietary fibre per 100g raw, aiding digestion and satiety

Cooking & Uses of Val Whole

Angur Val Whole (Surti) is commonly used in:

Undhiyu with mixed vegetables & spices: iconic Gujarati winter delicacy
Val Papdi Nu Shaak: traditional Gujarati dry curry preparation
Maharashtrian Val Bhaji with coconut & spices: popular regional curry
Sprouted Val salad with lemon & onion: light, nutrient-rich preparation
Val curry with garlic & ginger: hearty everyday dish
Soups & stews: added for protein, fibre & body

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