₹ 60.00
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Sku :
rangooni-val
Category :
Angur Pulses
Rangooni Val Available in 500g packs.
Rangooni Val is an excellent Lima bean (Phaseolus lunatus) which is large, creamy, flat-seeded, and different in quality from the common Val Dal, having a higher mineral density due to its rich texture. The bean was first introduced to India many centuries ago, but was first traded via Rangoon (now Yangon), hence its name "Rangooni," and is now considered a permanent fixture in the Indian kitchen, especially in Gujarat and Maharashtra.
Rangooni Val is treasured for its wide, flat beans and naturally buttery taste after cooking, and is known by the names of Lima Bean, Butter Bean, or Madagascar Bean all over the world and Sem Phali in parts of India. It has a longer shelf life in slow-cooked dishes, and is a popular ingredient for hearty, substantial curries and gravies, unlike smaller pulses.
Nutritionally, Rangooni Val is very dense. Provides a rich source of plant protein, as well as iron, manganese, and folate (one of the highest sources in the legume family), which promotes healthy blood formation, bone strength, and cellular health. It's also rich in dietary fiber, promoting digestion and keeping you full for longer, and naturally low in saturated fat and cholesterol, making it a heart-healthy choice for any dish.
Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product from the very toor dal we started with to beans like Rangooni Val.
Sourced from trusted Indian farms, Angur Rangooni Val is processed through Angur's total mechanical process, preserving each grain's natural freshness, purity and nutritional depth with the aid of the latest moisture-locking technology. A dense, dependable source of protein, iron and folate for heart-healthy, high-fibre everyday cooking.
Per 100g (raw, dry)
Energy — ~338 kcal
Protein — ~21 g
Dietary Fibre — ~19 g
Carbohydrates — ~63 g
Fat — ~0.7 g
Iron — ~7.5 mg
Phosphorus — ~385 mg
Manganese — ~1.4 mg
Folate (B9) — ~395 mcg
Potassium — ~1724 mg
Angur Rangooni Val is commonly used in:
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Specification
Product Name: Rangooni Val — Lima Bean
Also Known As: Rangooni Val (Gujarati / Marathi) · Sem Phali (Hindi) · Lima Bean / Butter Bean / Madagascar Bean / Sieva Bean (English)
Pulse Type: Whole Dried Lima Bean
Processing: Zero Human Touch, 100% Mechanical
Diet Type: Vegan, Vegetarian & Gluten-Free
Suitable For: All ages · Heart health · Iron deficiency · Bone health · High-fibre diets
Cooking Uses: Val curry · Coconut val gravy · Mixed bean salads · Winter stews · Val sundal · Thali accompaniments
Cuisine: Gujarati, Maharashtrian & South Indian
Shelf Life: Best Before 12 Months
Store Angur Rangooni Val in a cool, dry place away from direct sunlight and moisture. Once opened, transfer to an airtight container to retain freshness and keep it free from pests for the full shelf life.
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