Masoor Dal

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g

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Product Information

Sku :

masoor-dal

Category :

Angur Dal

Description

Masoor Dal Available in 500g packs.

Angur Masoor Dal is a high-quality split red lentil (Lens culinaris). Mild and earthy in flavor and naturally smooth and creamy when cooked. The bright and vibrant dal Masoor is an integral component of millions of Indian households, where it is referred to by different names such as Masoor Dal in North India and West India, Masoor Paruppu in Tamil Nadu, Masoor Parippu in Kerala, and Masoor Pappu in Andhra Pradesh and Telangana. It's more noticeable in common use during cooking in Bengal, Bihar, UP, and Odisha.

Masoor Dal is one of the most nutritious dals. A cup of Masoor Dal contains approximately 17g of plant protein and 15g of dietary fiber, making it one of the highest protein- and fiber-containing dals in the market. Very rich in iron along with folate, potassium, and magnesium. It is low in glycemic index (~26) and is suited for those who follow diabetic and weight management diets. It is also very well nourished due to its rich content of folate, one of the highest among all the Indian dals, and is highly nourishing during pregnancy. Angur Masoor dal is rich in iron, which helps to form healthy blood cells, and it's especially important for women and children in their growing years. In contrast to other dals, Masoor Dal is light in digestion and easily digestible, gentle on the digestive tract, and can be consumed by all ages, and even children and the elderly.

Angur has been delivering the best quality toor dal from the field to the kitchen of Gujarat since 1965 and has become a name that is trusted by all and known as "Guniyal Naari ni Ek Matra Pasand". The same legacy of quality and real flavour is evident in all Angur products now, including the original toor dal, and now also the dals such as Masoor Dal.

Why Choose Angur Masoor Dal?

From our facility to your kitchen, Angur Masoor Dal is hygienically processed using a zero-human-touch mechanical system and packed with advanced moisture-blocking technology, retaining its natural freshness, colour, aroma and all its nutrients. It's a dependable choice for women, pregnancy, anemia and everyday high-protein, low-GI cooking.

Nutritional Value of Masoor Dal

Approximate values per 100g

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	116 kcal	352 kcal
Protein	9.0g	24–26g
Total Carbohydrates	20.1g	60.1g
Dietary Fiber	7.9g	10.7g
Total Fat	0.4g	1.1g
Iron	3.3mg (18% DV)	7.5mg
Potassium	369mg	677mg
Magnesium	36mg	122mg
Folate (B9)	179µg (45% DV)	479µg
Phosphorus	180mg	451mg
Calcium	19mg	56mg
Zinc	1.3mg	3.3mg
Vitamin B1 (Thiamine)	0.17mg	0.87mg
Sodium	2mg	6mg
Cholesterol	0mg	0mg

Health Benefits of Masoor Dal

Highest folate of all common dals (45% DV), especially nourishing during pregnancy
18% DV iron per serving, ideal for women, children and those with anaemia
24–26g protein per 100g raw, one of the most protein-rich dals available
Near-zero fat
Low GI (~26), suitable for diabetic and weight-management diets
High fiber supporting digestion and cholesterol regulation
Light and easy to digest, suitable for all ages including children and elderly
Fastest cooking dal, no soaking needed

Cooking Uses of Masoor Dal

Angur Masoor Dal is commonly used in:

Masoor Dal Tadka with mustard oil, mustard seeds & dry red chilli: everyday Bengali & Bihari staple
Masoor Dal with tomato & paanch phoron: the daily dal of West Bengal
Dal Tadka with ghee & garlic: comforting North Indian everyday preparation
Masoor Dal soup: light, iron-rich, quick-cooking meal for detox & recovery
Mixed Dal with toor, moong & chana dal: layered flavour & nutrition in one pot
Masoor Dal Khichdi with rice: quick, protein-rich comfort meal
Red lentil curry with coconut milk: South Indian & Kerala-style preparation
Masoor Dal with spinach or methi: iron-doubling combination ideal for anaemia & pregnancy
Stuffed parathas: spiced cooked dal as quick savory filling
Post-workout & weight-loss meals: near-zero fat, high protein, low GI, high fiber

Premium Quality

Hygienic Packaging

Nationwide Delivery

60 years of Trust