Urad Dal Whole

₹ 60.00

~~₹ 80.00~~

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Net Weight :

500g

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Description

Urad Dal Whole Available in 500g packs.

Angur Urad Dal Whole is high-quality whole black gram, one of the oldest and most nutritious and cultural pulses of India. This dark black grain is central to Indian cuisine and Ayurvedic medicine for thousands of years and is known as Sabut Urad or Kali Dal in the kitchens of Punjab, UP, Bihar, as well as in the kitchens of Gujarat (known as Akho Adad), Tamil Nadu (Uzhunnu), and Kerala (Minumulu)

Each area of India uniquely cooks urad dal. No other dal has such a rich culinary heritage spanning so many diverse traditions as it does, from the royal Mughal kitchens to the humble homes. The uniqueness of Angur Urad Dal Whole is that it has kept its natural black husk, which is the most fibre-rich and nutritious part of the grain. Each grain is pure, fresh, and full of wholesome goodness as it is zero-human-touch processed and sealed with advanced moisture-proof packaging. Urad dal Whole is a nutritional powerhouse that has been a staple in countless Indian households for generations, boasting a rich profile of nutrients. Urad dal Whole is not just a household staple; it's a kitchen treasure packed with nutrients, including a high protein content, exceptionally rich dietary fibre for gut health, iron for healthy blood, calcium and magnesium for bone health, and generous folate for pregnancy and cellular health.

Since 1965, Angur has been bringing the finest toor dal from the fields of Gujarat to kitchens across the country, growing into a name trusted nationwide as "Guniyal Naari ni Ek Matra Pasand." Today, that same legacy of quality and genuine flavour lives on in every Angur product, from the very toor dal we started with to dals like Urad Dal Whole.

Why Choose Angur Urad Dal Whole?

Angur Urad Dal Whole keeps its natural black husk intact, which is the most fibre-rich and nutritious part of the grain and is processed with zero human touch, then sealed with advanced moisture-proof packaging. Every grain reaches you pure, fresh and full of wholesome goodness, making it a dependable choice for high-protein, bone-supporting and heart-healthy everyday cooking.

Nutritional value of Urad Dal

Nutrient	Per 100g Cooked	Per 100g Raw
Energy	105 kcal	341 kcal
Protein	7.0g	25g
Total Carbohydrates	18.3g	58.9g
Dietary Fibre	6.0g	18.3g
Total Fat	1.6g	1.6g
Iron	2.1mg (12% DV)	7.6mg
Calcium	38mg	138mg
Potassium	305mg	983mg
Magnesium	50mg	267mg
Phosphorus	120mg	379mg
Folate (B9)	149µg (37% DV)	628µg
Sodium	6mg	38mg
Cholesterol	0mg	0mg
Glycemic Index	~43 (Low GI)	—

Health Benefits of Urad Dal

Highest protein of the dal range (25g per 100g raw)
Rich dietary fiber from the retained natural black husk, supporting gut health
Good source of iron for healthy blood
Calcium and magnesium content support bone health
Generous folate for pregnancy and cellular health
Supports digestion, heart health and everyday energy & stamina

Cooking Uses of Urad Dal

Angur Urad Dal Whole is commonly used in:

Dal Makhani with butter & cream: crown jewel of Punjabi cuisine, iconic worldwide
Idli & Dosa batter with rice: the essential base of South Indian breakfast: Tamil Nadu & Kerala
Medu Vada with coconut chutney: crispy, fluffy fritters: Karnataka, Tamil Nadu & Kerala
Urad Dal Papad: sun-dried crackers on every Indian thali: Gujarat & Maharashtra
Rajasthani Urad Dal with ghee & red chilli: bold, rustic village-style preparation
Uttapam · Kali Dal Tadka · Sprouted salad · Dal soup · Post-workout bowl

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